Children need to realise they are not different to anyone else. They also need to know that we all have our issues, and although some people will share their problems, their challenges will still be unique to them for numerous reasons.

Once children understand they are not alone, it is easier to think of the next step – how they can overcome their challenges.

Teaching your child about endurance means they recognise they have it in themselves and can call on it whenever needed.

Once your child learns that overcoming a problem means tapping into one of the inherent gifts they possess, in this case, endurance, they will have a constant source of support.

Endurance is not only a gift but also a formidable strength. Every character trait is. Character traits are like muscles – the more you use them, the stronger they get.

Confidence and resilience become stronger the more often character traits are used, just like muscles.

There’s a book called ‘Atomic Habits’ by James Clear. Teaching and reminding your child each week about a character trait is an atomic habit. Small things make a massive difference when done frequently over time.

In today’s society, educating your child about their characteristics is vital so that they become more self-aware.

You want your child to feel good about themselves and recognise positive and negative behaviour in themselves and others.

Teaching kids the power of endurance will be felt if you, as their parent or role model, enable their understanding by cultivating their character traits. Your child will be more equipped to face and cope with whatever experiences they may need to overcome throughout their precious life.